![]() Try this dish - and plenty more easy dinners - by browsing our menu. ![]() Serve on rice or mixed through noodles and sprinkle with the roast cashew nuts. Return the chicken to the pan, add the stir fry sauce and toss till everything is cooked and thoroughly coated. Reheat the pan with a little more oil if necessary and toss the red pepper, broccoli and spring onion till crisp-tender and shiny. In a wok or non-stick frying pan, heat the oil till smoking then quickly toss in the marinated chicken and stir-fry till sealed on all sides. Toss in some healthy broccoli and red bell pepper, flavor it with regular pantry items of honey, soy sauce, vinegar, and you have the most amazing, delicious, and wholesome meal for the entire family. ![]() Stir for 1-2 minutes, until sauce is thickened. Add sauce- shake up sauce, then pour over the chicken. Cook for 5-7 minutes, until cooked through and no longer pink. Allow to marinate, refrigerated, for an hour (or however long you’ve got). Honey cashew chicken, as the name stated, it’s an Asian stir-fry dish with cashew nuts, chicken, and honey. Cook chicken- add another 1 tablespoon olive oil to the pan and add chicken. Mix all the marinade ingredients together and stir through the chicken. Saut chicken in hot oil in a large skillet over medium-high heat 4 minutes or until. If you’re making this yourself, that level of advance preparation makes short work of dinner – we promise, you’ll feel amazingly efficient and in control when it comes together in five minutes flat!ģ cm piece of ginger, peeled and finely mincedĥ00g chicken breast, sliced into bite-sized piecesġ tbs neutrally flavoured oil (peanut, sunflower, rice bran)ġ red pepper, cored and sliced into 1 cm slicesġ small head of broccoli, separated into floretsĤ spring onions, ends removed and cut into 2 cm lengths Toss together chicken, cornstarch, salt, and pepper in a large bowl. We dish this up as marinated chicken, the prepped vegetables and the finishing sauce, ready for customers to throw together at home. Just cut anything you’re using to similar widths so they cook in a similar time frame. Ingredients 1 cup uncooked instant white rice 1 cup water 3/4 cup orange juice 1/4 cup honey 1 tablespoon cornstarch 1/2 teaspoon salt 1 tablespoon vegetable oil 2 large boneless skinless chicken breasts (about 6 oz each), cut into thin bite-size strips 1 cup ready-to-eat baby-cut carrots, cut in. It is loaded with vegetables, protein-rich chicken and heart-healthy fats from the cashews. ![]() Healthy a great option when you need dinner in a hurry, but still want a healthy and flavour-packed meal. Also the veg can be swapped out for snow peas, Asian greens, mushrooms – pretty much anything goes. Why you’ll love this recipe Quick and easy ready in just 20 minutes, including prep time. This recipe is kiddy-friendly and approachable, with only a hint of chilli and spice – but feel free to dial it up with fresh chilli or Szechuan peppercorns and finish with fresh coriander. A post shared by The Dinner Ladies an argument to be made that stir fry is our national dish – it’s so universally loved, infinitely customisable and hits the sweet spot between healthy and delicious. ![]()
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